Words by Norbert Niakas
PureBeing Wellness aims to progress a conscious state of well-being by
aiding its clients in making the necessary lifestyle alterations towards
whole, natural foods, exercise, and overall self-care. By moving away from
the Western Diet and sedentary lifestyle, and towards a concept of
prevention through proper nutrition and exercise, clients can better enjoy
their everyday life with the energy and vigor that they deserve!
PureBeing Wellness provides both nutrition counseling and personal fitness
training components. The nutrition counseling is accommodated through a
6-month program that includes twelve one-hour counseling sessions (two per
month), during which I work together with the client to reach their health
and life goals by making step-by-step changes to their food and lifestyle.
At the end of each session I provide the client with dietary
recommendations tailored specifically to their needs and lifestyle.
Some of the other features of the nutrition counseling program include:
health-related handouts at the conclusion of each session that will provide
the client with pertinent nutritional information aimed to guide them
toward reaching their health goals, a year's worth of monthly newsletters
that will provide further nutrition and healthy lifestlye information,
healthy cooking recipes and advice, and much much more!
Along with the 6-month nutrition program, PureBeing Wellness offers private
personal training sessions. My personal training theory centers on
fast-paced calisthetics and cross-training aimed for weight loss, toning,
enhancing daily energy levels and metabolism.
Free one-hour health history consultations are available now!!!
Appointments can be made by phone at 609-516-5198. The office is located on 439 South Broad
St, Suite 205, Trenton, NJ, right across from the Sun Center.
Sunday, January 16, 2011
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Monday, January 10, 2011
Monday Morning Motivation (1/10/11)
A splendid Monday Morning to you:
This morning, being better than ever is an understatement; being "yourself" is is the very top of the mountain. Individuality is living; coming together to form alliances is what makes us human.
Acting is a thing of the past. You can't be everything to everybody and not expect to be a shell of yourself. Losing track of your identity only leads to the people around you losing hope in your abilities.
So this morning, look at an old picture of yourself, then ask, "Who was I, then? Who was I trying to be then? Am I that person now?" Life is beautiful, it is the ultimate challenge. How do you choose to step up to that challenge, this week?
Have an extraordinary Monday Morning, and you'll have an extraordinary week.
This morning, being better than ever is an understatement; being "yourself" is is the very top of the mountain. Individuality is living; coming together to form alliances is what makes us human.
Acting is a thing of the past. You can't be everything to everybody and not expect to be a shell of yourself. Losing track of your identity only leads to the people around you losing hope in your abilities.
So this morning, look at an old picture of yourself, then ask, "Who was I, then? Who was I trying to be then? Am I that person now?" Life is beautiful, it is the ultimate challenge. How do you choose to step up to that challenge, this week?
Have an extraordinary Monday Morning, and you'll have an extraordinary week.
Saturday, January 8, 2011
I'm guessing you want to be hated?
Even haters are a part of Supply and Demand. You give them power by mere mentions of their efforts. How do they have access to you anyway?
Thursday, January 6, 2011
Why is Synergy so Important?
The City of Trenton has its fair share of wins and losses; its fair share of success stories which rarely come back to the city as much as the city doesn't reach out to dedicate a park or street to the name of its hometown successes.
Each year, Trenton grows in both legal and illegal residents; 70% of the city depends on Public Assistance to survive. Local government receives the brunt of criticism from the few tax payers the city has. Resentment continues to grow between the have nots and have very little.
Why does Trenton need Synergy??? Synergy is important in keeping growing stars shining, and not exhausting energy by being the only star in the city's sky. By bringing movements together, bringing lights together, the city can shine bright and use less energy to keep up the progress.
So we at "Synergy of Trenton" welcome you to join us by signing up to this blog. All city residents can promote for free, as a member of the blog. Only members can promote. We have contests on the way and a vibrant writing staff to keep content fresh and Trenton ready. Welcome!
Each year, Trenton grows in both legal and illegal residents; 70% of the city depends on Public Assistance to survive. Local government receives the brunt of criticism from the few tax payers the city has. Resentment continues to grow between the have nots and have very little.
Why does Trenton need Synergy??? Synergy is important in keeping growing stars shining, and not exhausting energy by being the only star in the city's sky. By bringing movements together, bringing lights together, the city can shine bright and use less energy to keep up the progress.
So we at "Synergy of Trenton" welcome you to join us by signing up to this blog. All city residents can promote for free, as a member of the blog. Only members can promote. We have contests on the way and a vibrant writing staff to keep content fresh and Trenton ready. Welcome!
Monday, January 3, 2011
Monday Morning Motivation (1/3/11)
A Phenomenal Monday to All!
Evolution over Resolution. This morning is the moment you come face to face with the extension to a previous idea; an idea to grow on; the idea that has been haunting your thoughts and never made it to paper. So pay attention this morning, this week at best, write every idea you have on paper, on your smartphone or computer. Don't miss out.
There is one more thing for you to think about this morning. For those of you that are in relationships, it is of utmost importance that you evaluate your significant other and whether or not they extend your personality and drive, or take from it. Focusing becomes more difficult with each object in your life lens. When you are with the wrong energy, you lose focus on all your objects, some are lost for the duration of your relationship. When you are with the right energy, this person helps you to focus on your goals, expand on your skills; you have someone that you want to be great for. Even if you're not in a relationship, keep these things in mind. A picture out of focus is low on, you've guessed it, resolution. Evolution is key.
Once again, thank you for all the support; the forwards, the retweets, the Facebook "likes" for Monday Morning Motivation. I am extremely humbled.
Have an amazing Monday Morning, and you'll be rewarded with an extraordinary week. Stay strong and Motivated.
Evolution over Resolution. This morning is the moment you come face to face with the extension to a previous idea; an idea to grow on; the idea that has been haunting your thoughts and never made it to paper. So pay attention this morning, this week at best, write every idea you have on paper, on your smartphone or computer. Don't miss out.
There is one more thing for you to think about this morning. For those of you that are in relationships, it is of utmost importance that you evaluate your significant other and whether or not they extend your personality and drive, or take from it. Focusing becomes more difficult with each object in your life lens. When you are with the wrong energy, you lose focus on all your objects, some are lost for the duration of your relationship. When you are with the right energy, this person helps you to focus on your goals, expand on your skills; you have someone that you want to be great for. Even if you're not in a relationship, keep these things in mind. A picture out of focus is low on, you've guessed it, resolution. Evolution is key.
Once again, thank you for all the support; the forwards, the retweets, the Facebook "likes" for Monday Morning Motivation. I am extremely humbled.
Have an amazing Monday Morning, and you'll be rewarded with an extraordinary week. Stay strong and Motivated.
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