The Best and Brightest of Trenton, New Jersey - All in ONE place to Shine!

Friday, July 1, 2011

College Internship (Journalism) SwurvRadio

SwurvRadio is looking for college students interested in an unpaid internship (for college credits) or being a contributing writer for They are launching a new editorial section and seeking good writers w/interest/experience in providing editorial content relative to music, events, lifestyle, sports, hot topics, technology(relative to the music industry), community and politics as it relates to the urban population.

If you are interested in a great opportunity, please submit a writing sample to If you have experience with WordPress that's a plus.

Check out and click on social to visit our community site as it is now, that'll give you a better idea of the focus and target demographic, additionally, if you click on 'Listen Now' you'll be able to hear the programming on the radio side. Here's a little more background info on SwurvRadio:

Effective Friday, July 1, 2011, SWURVRADIO.COM will begin to feature editorial content editorial content relative to music (Hip-Hop & R&B), Current Events, Celebrity Events (especially music events and those I'm major markets NYC, LA, SF, MIA, ATL and Vegas), music related technology, Sports, Politics & Community (as it relates to the urban population), Gossip/Hot Topics, etc. This will be in addition to the online radio show that is live streamed from the site 24/7.


∙ SWURVRADIO.COM, a subsidiary of Swurv Media Group (SMG) has already received multiple award nominations in 2011, including: 2011 A&R Award from the United DJ Alliance, a coalition of some of the most influential DJ organizations in the United States, 2011 SEA Award in the top Internet/Satellite Radio category (3rd nomination)
∙ In addition to being an online radio show and providing editorial content, Swurv is also home to a coalition of 35 in-house DJs.
∙ Programming includes Hip-Hop & R&B (Radio Friendly from 6am-6pm and Uncut 6pm-6am)(which has allowed it to distinguish itself and become the leader in internet radio for more than six years )

Additionally, SWURVRADIO.COM is a fully licensed ASCAP, BMI, SESAC and Sound Exchange Internet Radio Station as well as a featured station on i

Tunes; Nokia; and a four-time “Editor’s Pick” on Microsoft’s, “Windows Media” internet radio channel. Over a 6 year period, SWURVRADIO.COM has grown to create an online home for both Independent and Major-label artists seeking to increase listenership and viral exposure.

SWURVRADIO.COM is dedicated to becoming the #1 Internet-radio destination for listeners of Hip-Hop, R&B Classic Hits and Top 40. Serving as the home for critically acclaimed DJ's and legendary personalities, the SWURVRADIO.COM DJ's convene to identify and support the music industry's next mega-star. Second home to many of the radio industry's major market DJ's, SWURVRADIO.COM, looks to continue its leadership role in the internet market. (via Jerry Doby, Publicist-

Friday, June 24, 2011

(Paid) Music Video Casting Call Tomorrow

Holding a Casting 6/25/11

For Two Music Videos to be shot Early July and Mid-July

looking for Females 18-26

Various Ethnicities

it is an Independent Video with Major Artist

I need Lead Girls as well as Extras

Pay Rate - $50/hr ( Lead ) $20/hr ( Extras)

Email pictures/stats/resumes to

The girls picked will be given the Casting Information and Details

Monday, May 30, 2011

The Foundations of Investing Workshop Hosted by Ty Robinson (Video and Pictures)


Contact:            Willie Foskey, Founder of the “Jewels for Gems Program®”

The Boys and Girls Club of Mercer County teams up with the Jewels for Gems Program to present:

The Foundations of Investing Workshop
Hosted by Ty Robinson, Edward Jones Financial Advisor

May 13, 2011 - Trenton, NJ: On May 26, 2011 from 5pm-7:30pm, the Boys and Girls Club on 212 Centre Street will house the first of its kind, Foundations of Investing Workshop. The Foundations of Investing is free to the public and will focus on two important dynamics:

  • Career Development for Boys and Girls Club members and High School Students (5:00 – 6:00pm) Adults are welcome to attend with their children.
  • 30 minute Intermission
  • Adult / Local Business Section focusing on Investing and Financial Future Development (6:30 – 7:30pm)

The Foundations of Investing Workshop will be hosted by Trenton’s Own, Ty Robinson. Ty is a Financial Advisor for Edward Jones (, operating out of the Robbinsville, NJ office. Mr. Robinson is also President/CEO of the Granville Academy.

The Career Development segment will focus on Financial Service Careers, Educational Requirements, Pro’s and Con’s of Financial Service Careers & Basic Stock Market Information.

The Adult / Local Business segment will focus on Basic Stock Market Information, The Cost of Waiting to Save, Retirement IRA vs. ROTH, & Stocks vs. Mutual Funds. Adults and Local Businesses must RSVP to before May 24, 2011 at 12 noon (RSVP in the Subject Line of the email).

Tuesday, May 10, 2011

A&E TV Star Requests Prom Attire Assistance For Teens In Trenton Area From Community

Monday, May 9, 2011 (Trenton, New Jersey) – Trenton Detective, Veteran and A&E TV Manhunters: Fugitive Task Force starLuddie Austin is calling on the Mercer County Community for assistance with making prom 2011 for local teens of Trenton Central High School, a prom to remember.

Catholic Charities Mercer Emergency & Community Services (MECS) in conjunction with Veterans of Foreign Wars Post # 7298 (VFW) will be sponsoring a prom gown and tuxedo give away on Saturday, May 14, 10am until 3pm at the VFW, 293 Green Lane, Ewing. Donations are being accepted in the form a new or gently used gown or tuxedo for the students at Trenton Central High School, Ewing High School and Emily Fisher. Parties interested in donating are requested to drop them off at MECS, 132 N. Warren Street, Trenton, NJ 08608, between the hours of 9am to 4pm Monday through Friday. For further information, contact MECS at 609.394.8847.

Detective Luddie will also be taking time out of his Memorial Day weekend to speak with Trenton Community via the Boys and Girls Club on May 28th at a Fundraiser Event geared towards raising funds for the Club, as they recently suffered a cut back. The Fundraiser will feature Comedians and Entertainment for locals, including Detective Austin who is an advocate for the Youth. Information: May 28th Trenton Boys & Girls Club, 212 Centre Street, Trenton, NJ from 7pm – 10pm Tickets $15-$40 – for additional information.

Manhunters: Fugitive Task Force airs Thursday night on A&E TV at 10pm EST/9pm CST – this week the US Marshal’s close a five year cold case based out of Trenton, NJ, with the hunt lead by Detective Austin. The half-hour reality television show chronicles US Marshals and local law enforcement as they hunt down some of America's worst fugitives. The show primary focus on the New York/New Jersey Regional Fugitive Force (NY/NJ RFTF) based out of New York City. The U.S. Marshals Task Force is responsible for the takedown of the DC snipers and other triple-homicide felons to major international fugitives. Visit for more information on the US Marshals. Also for previous episodes and behind the scenes footage.

** Detective-Sergeant Luddie Austin can be found on Twitter
and on Facebook

Saturday, May 7, 2011

FOR IMMEDIATE RELEASE: New Jersey Detective Closes 5 Year Trenton Cold Case On A&E ManHunters: Fugitive Task Force

Friday, May 06, 2011 (Trenton, New Jersey) – Trenton Detective, Luddie Austin is to re-appear on A & E TV, Manhunters: Fugitive Task Force on Thursday, May 12, 2011 where US Marshals attempt to apprehend, Henry Kidd and Darrell Scott, fugitives wanted for the death of state witness Kendra DeGrasse, who was found shot to death in her SUV in Trenton, New Jersey on March 24, 2005. Two years before her death, DeGrasse was slated to testify against her ex-boyfriend and gang member, Anthony Kidd for a 2001 shootout he had with police, but threats made towards her lead to the recant of her testimony on the witness stand. Even without her testimony, Anthony was found guilty and sentenced which lead to him reaching out to his Brother, Henry and his Cousin, Scott to have DeGrasse killed; Scott shot her in the head.

Five years after her death, Detective-Sergeant Austin brings the case to Commander Lenny DePaul and the Fugitive Task Force in an effort to give DeGrasse’s Mother, Carlotta DeGrasse, two children and other Family & Friends closure in this unfortunate and senseless death.

The “Murder for Hire” episode #47, airing on May 12, marks Austin’s second appearance this season since March 17th’s season premier episode. In his second season on the A&E fan favorite show, Austin strives to keep the streets of his hometown of, Trenton safe where he serves as an Officer.

With the success of the show Detective Austin is taking advantage of his Celebrity status to make awareness and work towards helping the Trenton Community. By taking on a role as a Guest Speaker, Austin will be speaking at the Trenton Boys and Girls Club on May 28th at a Fundraiser Event geared towards raising funds for the Club, as they recently suffered a cut back. The Fundraiser will feature Comedians and Entertainment for locals, including Detective Austin who is an advocate for the Youth. Raising kids in the Trenton area, Luddie knows the importance of having a safe location for kids to attend to. Contributing to the hike in graduates in the area, The Boys and Girls Club is set on keeping its programs for the area Youth. (May 28th Trenton Boys & Girls Club, 212 Centre Street, Trenton, NJ from 7pm – 10pm Tickets $15-$40 – for more information.)

Manhunters: Fugitive Task Force is a half-hour reality television show which premiered on A&E in December of 2008. It chronicles US Marshals and local law enforcement as they hunt down some of America's worst fugitives. The show primary focus on the New York/New Jersey Regional Fugitive Force (NY/NJ RFTF) based out of New York City. The U.S. Marshals Task Force is responsible for the takedown of the DC snipers and other triple-homicide felons to major international fugitives. Visit for more information on the US Marshals. Manhunters can be seen weekly airing every Thursday night on A&E TV at 10pm EST/9pm CST -

** Detective-Sergeant Luddie Austin can be found on Twitter 
and on Facebook
and is available for interviews prior and post airing of episode**

Sunday, April 17, 2011

Boys and Girls Club Comedy Explosion (Memorial Day Weekend)

This event is a fundraiser to help raise funds for our afterschool programs.  Everyone has donated their time and talents to make this event a success.  Come out and show support for Trentons youth and rising stars.  Adult only audience.  Food provided by Howards Place.

General Admission $15
VIP Table for two  $40

4 Sponsor Packages Available $300
Sponsor Package Includes:
VIP Table for 6
6 Food Stipends
Table in Gameroom to use for Promotion or Selling of Product during Event (Event Pass for your Promotions Representative)
Advertisements about your business during the event.
$50 Direct Donation to the Boy's and Girls Club (tax deductible)

Contact Will Foskey if interested in one of the four packages:

Monday, March 21, 2011

Monday Morning Motivation (3/21/11)

An excellent Monday Morning to you:

This morning, the motivation will be short and sweet: be yourself!

Be yourself in its truest form. Be yourself because when you're not, the people you surround yourself with aren't as well. Be yourself, good or bad, upstanding or dirtbag, heroic or villian. Your ability to smile will grow with each day you learn something new about what makes you, YOU.

Execute with excellence this week!

Monday, March 14, 2011

Know Your Role, or Shut Your Mouth

Learn your role in the lives of the people around you... I guarantee it will make your life so much easier to manuever through.

Wednesday, February 23, 2011

The Black Social brings "All Black Everything" to the City

The Black Social is a seasonal music event presented by Project DBR and hosted by Rashad Walker. It will include performances by the following: Money Mitch, Top, Black Collar, Mo-Black, Shavar Rush, and K.V.

Tickets for the event are $10.00 prior to the day of and $15.00 if you decided to pay at the door. The dress code is ALL BLACK and there will be a videographer recording the ENTIRE event along with the shooting of K.V's "All Black" track off his upcoming "Reality Bytes" mixtape(song will be sent out to all in attendance a week before the show). There will also be complimentary drinks and hors d'euvres for those in attendance. Please contact the names on the flyer for tickets any addition information.

Sunday, February 20, 2011

Boys & Girls Club "Community Awareness Drive" hosted by Big Ooh!

The Boys and Girls Club of Trenton and Mercer County in partnership with the Emerald Foundation's "Jewels for Gems" program will be hosting a Teen/Volunteer Drive hosted by Trenton’s own, Recording Artist, Big Ooh.

The purpose of this event will be to enhance community awareness on the volunteer opportunities at the Boys & Girls Club. And most importantly, introducing Trenton's teens to the free resources at their disposal by becoming a member.
Big Ooh! will release his long-awaited "God 1st All I See is the Money" mixtape as a part of the event.

So come down and tour the Boys & Girls Club and learn about one of Trenton’s best youth resources.

Date: March 1, 2011
Time: 6PM to 8PM
Location: 212 Centre Street
Light Refreshments will be served, on behalf of Big Ooh! - 5th Ave. Boi'z & A New Day Co-Op

"Community Awareness Drive" PSA

Monday, February 14, 2011

Monday Morning Motivation (2/14/11)

An Excellent Monday Morning to You!

On the morning of Valentine's Day, I often reflect back to what it was like to give away Valentine's Day cards, in Elementary School. What we thought was LOVE, was so innocent at the time. We gave, and we received. We were more sentimental; we created cards with color paper and got our hands messy with glue. We paid attention to detail, and gave what we felt was special, even if it wasn't legible.

This morning, pay attention to the details of your life. Make yourself fully of what it will take to reach your next platform. And don't be afraid to get your hands all gluey.

Find your innocence, your inner child, and reach out to the very person you feel needs to hear from you. Tell them that you care about them. Trust me, telling a person you care is far stronger than wavering with love. Appreciate the life you have and the lives you touch.

Have youself an amazing Monday Morning and you'll have an excellent week.

Thursday, February 10, 2011

Writing to Serve Others Event

"Writing to Serve Others" will feature Trenton based authors Marie Antionette and Dr. Jack Washington will be held on Tuesday, February 15 from 12pm to 1pm at the Student Center, Room 104, West Windsor Campus.

Marie Antoinette has contributed to the Synergy of Trenton Blog in the past. That's not even the tip, of the tip of the iceberg. Marie is the author of three books, including the Cook Chronicles and CEO/Founder of Cauzing Elevation Publishing, LLC.

So go out and show support to one of Trenton's Own.

Wednesday, February 9, 2011

Saving Our City: Sound of Trenton

If you haven't noticed, quite a few businesses have closed in the Downtown area. Sadly, a large number of Trenton's residents depend on Public Assistance to even spend money Downtown. Between the 1st and the 5th, our Downtown area receives a burst in business from the city. Between the 6th and the 31st, it's dire.

We wanted to talk to you about a City Institution that needs your unwavery support. Sound of Trenton is a city landmark. Isay Levitsky owns one of our city's longest running businesses. Sound of Trenton is one of the last "Mom and Pop Record Stores" in this country. Isay has watched practically everyone under the age of 37 that grew up in this city, grow up. He knows our parents. He remembers every person, even the young men who have done 5 to 10 year bids and reappear in his store.

Isay loves this city so much and knows more about music than any of us. He has endured the ridicule of being Russian born, in an urban city selling American music. He has received disrespect on a daily from Trenton residents telling him that he doesn't know about "their" music. And he still stands strong, answer the questions and send them on their way.

I can understand the reason why many of you haven't appeared in his store as of late. Department stores like Wal-Mart and Target are selling Music at a fraction of the cost of what Sound of Trenton sells music. Here is a few differences between the two: Department stores buy CD's in bulk, reducing the price. Local record stores must buy CD's in smaller quantities, raising the price. Did you know that a local record store may have to pay upwards of $12 per CD; they still have to sell it; to make a profit you must sell that CD for at least $2 more. Department stores don't make money from selling music. Local record stores like Sound of Trenton must sell CD's to keep the lights on.

Sound of Trenton is YOUR store. It is a City mainstay. We must support it. A few dollars more for music, keeps our city thriving. And honestly, after you pay for gas to go up the highway to save a few dollars on a CD, you're paying the same amount in the end. Those departments don't care about you; they don't know you and could care less how your mother is doing. Isay at Sound of Trenton does CARE. Support isn't just about receiving it for yourself, it is about shwoing it to others. Show Support!

Monday, February 7, 2011

Monday Morning Motivation (2/7/11)

This is your morning!

Ok, it won't be easy but it is definitely your morning. You must do one thing: Live in the Moment. Living in the moment isn't easy when you haven't a clue of what is distracting you from doing so.

Distractions have grown into a way of life for many of us, unknowingly. Whether it's social networking, mainly social networking, texts, emails, BBM, Skype, relationships, etc. distractions are the gate keepers to us living in the moment.

The old adage of stopping to smell the roses has become, "At least don't crush the rose as you speed by."

This morning, take a moment to think about your everyday life; your everyday distractions. What can you do to ease off or simply calm your mindstate to lessen these distractions; to focus on the here and now. We tend to build better futures for ourselves when we plan for those moments now. We must afford paying attention. Live in the moment.

Have an excellent Monday Morning, and you'll have an excellent week.

Monday, January 31, 2011

Monday Morning Motivation (1/31/11)

A Legendary Monday to YOU:

What is the point of motivation, if it doesn't cover every base? Career motivation is one thing. Life motivation is another. But it is relationship motivation that many of us need.

Having a support system is a beautiful gift. It's only human to feel so much better about who we are when we have someone that cheers us on; someone we could cheer on. But in life, finding that support system, and keeping it, is a tough go.

One of the reasons is because our past is placed into an unforgiving state. Our pain has taken over, haunts us from day to day, rendering us helpless to the future. But all of that can change, if you begin to forgive YOURSELF.

We see that excellent relationship and dream of having it ourselves. So we tend to create an excellent relationship with someone, instead of allowing for it to grow on its own. Some of us are in caring relationships, yet still choose to use it against the person they're with; to cheat on their special someone, instead of placing all their caring into a person they're lucky to have in the firdt place.

This morning, let's take a moment to look into ourselves, to stand present with the ghosts of our relationship pasts, and begin our cleansing process of those bad feelings keeping us from a healthier companionship in the future. If you have someone in your life that adores you, yet you can't help but to stray off, do them a favor, care for once and walk away; or simply devote your energy and time to the person that supports your life.

Life is so short. Not just your life, but the person that you are with, want to be with, or left behind. It's time that we all do our part to protect a heart.

Have an extraordinary Monday Morning and you'll have an extraordinary week.

Sunday, January 30, 2011

Top presents: The Quiet Before the Storm, hosted by DJ Enfluential

Download Here:

Follow Top on Twitter:
Follow DJ Enfluential on Twitter:

Thursday, January 27, 2011

America’s Worst Cook is Trenton’s Best Man

By Jelissa Frank

Tyrone “Chrome” Miller is a man with the plan. Mr. Miller appeared at the Boys and Girls Club of Trenton, in Mercer County on Thursday, January 13, 2011, through the “Jewels for Gems Program” to sit down and share his life stories and struggles with a group of young teen members. He was very energetic and very into hearing what the young teens had to say, as well as their future plans. After hearing everyone's plans he would give them advice on how to make their dreams a reality while still being very down to earth, and boosting their esteem.

So far, Mr. Miller has accomplished many things in life. He has appeared twice on BET’s 106 & Park for Friday Rap Battles. He was a songwriting contributor to rock band, Sugar Ray, which eventually awarded him with a Platinum plaque. He went on to some producing, playing small but meaningful roles in film, and now hosting events in the Mercer County area. And Mr. Miller currently guest stars on “Worst Cooks in America” on the Food Network. We at Synergy of Trenton sat down with Mr. Miller, after his presentation to talk about the love for his hometown and his hopes for the future.

Synergy of Trenton: What was one of your greatest obstacles you had to overcome to be the man you are today?

Tyrone “Chrome” Miller: I never really had to overcome any hard life obstacles. So I would say my toughest obstacle was my first rap battle on 106 & Park. When I lost, I came home and faced the criticism and ridicule. What really was the obstacle was coming back on for a second chance to battle and having to humble myself, and prepare myself to fail again. But I didn't. I won. And that jump started my career.

Synergy of Trenton: Growing up, were you placed on the educational scale as far as grades and academics?

Tyrone “Chrome” Miller: I am not afraid to admit that I was a "C" average student. I did the bare minimum to get by; I would do absolutely no homework and I am not ashamed to admit that I wasn't the best student. I also know that if I would have applied myself, my career might be a lot farther along than it already is. You may have all the talent, think you have it all planned out, and don't need school. But the reality of it is, school is key! You can't make it without an education.

Synergy of Trenton: Who do you feel played a major role in your life and your success?

Tyrone “Chrome” Miller: My son played the ultimate roll in my life, which led to my success. When my son was born, I had no choice but to make it. I had to provide for him so I had to "hustle" and make many different decisions. My motivation to provide for my son gave me a passion and a drive. So I have my son to thank for my success.

Synergy of Trenton: What is your next big move in your life?

Tyrone “Chrome” Miller: My next big move would have to be a TV show of my own. I can't really tell you what it’s about. It’s a surprise. But it’s going to be amazing. So just send your prayers that everything goes according to plan. I want to truly touch many people, and inspire others with this upcoming opportunity.

Mr. Miller is very ambitious. He really chases after his dreams. And the best part, he promised to return to the Boys and Girls Club, and talk with the young teens again. Mr. Miller was a breath of fresh air. The young teens in attendance really enjoyed him. He is truly a role model, not only for African-Americans, but for young men also. He is another example that dreams can become a reality, as long as you take it one step at a time. And if you fall, always remember to get back up.

Monday, January 24, 2011

Monday Morning Motivation (1/24/11)

Great Monday Morning Everyone!

I hope that this letter reaches you in excellent spirits. When was the last time you've heard, "Today is your day!" Well, you've just read it. Now walk ovee to a mirror and say it to yourself: Today is my day.

Because it really is your time. The moment is right now, and the future, every second you have, is the reward of this moment. What will you do with Right Now?

Will you send emails or make phone calls to the people you haven't talked to in quite some time? Will you openly think about what makes you great and share this energy with others? Will you continue on one path while ending another?

I dare you to be above and beyond this morning. I dare you to be amazingly extraordinary, even if this energy last for 4 hours. I dare you to be yourself, at your best.

Monday Mornings Matter, so make them count like a child that finally counted from 1 to 100 and feels pure joy and pride because of their accomplishment. Go Get'em!!!!

Tuesday, January 18, 2011

"A Night To Remember" Valentine's Day Bash

The Executive Music Business Suite Presents:

"A Night To Remember" Valentine's Day Bash

Come out and celebrate life and love along with other Tri-State Mature & Upscale Trendsetters on this Valentine's Day weekend.

On February 12th, 2011, from 5pm-11pm @ The Trenton Marriott Downtown (1 West Lafayette St) come out and enjoy a special dinner buffet, drinks and dancing.

ATMOSPHERE: It will be a gathering for those who shape the flavor of the world...Those who set rather than follow the trends.....A crowd pleaser without being a crowd seeker. Someone who is ready for today, and plans for tomorrow…Exudes positive energy, and knows what time it is without looking at their watch!

ATTIRE: Your attire is a reflection on you. Those who dress appropriate show respect for themselves and others.

THE SOUND TRACK: Classic R&B * House * Slow Jams by The DJ Slowjam Powell Experience (& His Celebrity Friends)

TIME: 5PM - 11PM


ADDED ATTRACTIONS: Give-Aways all night long to Couples & Singles from Upscale stores and businesses.

Special Meet and Greet with The Food Network's "Worst Cooks in America", Trenton's Own Celebrity Tyrone "Chrome" Miller and others.

PRICE: NO COVER (with RSVP @ by 2pm on February 12th)

The Dinner Buffet (Price announced shortly) will be available.

Any Questions, call Xavier J. Powell @ 609-851-5089

Monday, January 17, 2011

Monday Morning Motivation (1/17/11)

A Grand Monday Morning to you:

On this special Monday Morning, I'll keep this letter short. One of the greatest motivators in American History, a true inspiration of mine, Dr. Martin Luther King Jr. celebrates a 25th Anniversary of a holiday he earned in life by understanding the change he wanted to see in American, could bring him an early and tragic death.

Dr. King lived and loved without fear. And he was very aware of his purpose. So this morning, "Be KING like." Live and love without fear; become more aware of your purpose, big or small. Fearlessly be yourself. Learn what the small things are in your life, and complain less. Grab onto the things that make your heart sing and surround those things with a choir of good spirits.

Stay strong and motivated...

Sunday, January 16, 2011

PureBeing Wellness: Nutrition Counseling and Personal Fitness Training

Words by Norbert Niakas

PureBeing Wellness aims to progress a conscious state of well-being by
aiding its clients in making the necessary lifestyle alterations towards
whole, natural foods, exercise, and overall self-care. By moving away from
the Western Diet and sedentary lifestyle, and towards a concept of
prevention through proper nutrition and exercise, clients can better enjoy
their everyday life with the energy and vigor that they deserve!

PureBeing Wellness provides both nutrition counseling and personal fitness
training components. The nutrition counseling is accommodated through a
6-month program that includes twelve one-hour counseling sessions (two per
month), during which I work together with the client to reach their health
and life goals by making step-by-step changes to their food and lifestyle.
At the end of each session I provide the client with dietary
recommendations tailored specifically to their needs and lifestyle.
Some of the other features of the nutrition counseling program include:
health-related handouts at the conclusion of each session that will provide
the client with pertinent nutritional information aimed to guide them
toward reaching their health goals, a year's worth of monthly newsletters
that will provide further nutrition and healthy lifestlye information,
healthy cooking recipes and advice, and much much more!
Along with the 6-month nutrition program, PureBeing Wellness offers private
personal training sessions. My personal training theory centers on
fast-paced calisthetics and cross-training aimed for weight loss, toning,
enhancing daily energy levels and metabolism.

Free one-hour health history consultations are available now!!!
Appointments can be made by phone at 609-516-5198. The office is located on 439 South Broad
St, Suite 205, Trenton, NJ, right across from the Sun Center.

Monday, January 10, 2011

Monday Morning Motivation (1/10/11)

A splendid Monday Morning to you:

This morning, being better than ever is an understatement; being "yourself" is is the very top of the mountain. Individuality is living; coming together to form alliances is what makes us human.

Acting is a thing of the past. You can't be everything to everybody and not expect to be a shell of yourself. Losing track of your identity only leads to the people around you losing hope in your abilities.

So this morning, look at an old picture of yourself, then ask, "Who was I, then? Who was I trying to be then? Am I that person now?" Life is beautiful, it is the ultimate challenge. How do you choose to step up to that challenge, this week?

Have an extraordinary Monday Morning, and you'll have an extraordinary week.

Saturday, January 8, 2011

I'm guessing you want to be hated?

Even haters are a part of Supply and Demand. You give them power by mere mentions of their efforts. How do they have access to you anyway?

Thursday, January 6, 2011

Why is Synergy so Important?

The City of Trenton has its fair share of wins and losses; its fair share of success stories which rarely come back to the city as much as the city doesn't reach out to dedicate a park or street to the name of its hometown successes.

Each year, Trenton grows in both legal and illegal residents; 70% of the city depends on Public Assistance to survive. Local government receives the brunt of criticism from the few tax payers the city has. Resentment continues to grow between the have nots and have very little.

Why does Trenton need Synergy??? Synergy is important in keeping growing stars shining, and not exhausting energy by being the only star in the city's sky. By bringing movements together, bringing lights together, the city can shine bright and use less energy to keep up the progress.

So we at "Synergy of Trenton" welcome you to join us by signing up to this blog. All city residents can promote for free, as a member of the blog. Only members can promote. We have contests on the way and a vibrant writing staff to keep content fresh and Trenton ready. Welcome!

Monday, January 3, 2011

Monday Morning Motivation (1/3/11)

A Phenomenal Monday to All!

Evolution over Resolution. This morning is the moment you come face to face with the extension to a previous idea; an idea to grow on; the idea that has been haunting your thoughts and never made it to paper. So pay attention this morning, this week at best, write every idea you have on paper, on your smartphone or computer. Don't miss out.

There is one more thing for you to think about this morning. For those of you that are in relationships, it is of utmost importance that you evaluate your significant other and whether or not they extend your personality and drive, or take from it. Focusing becomes more difficult with each object in your life lens. When you are with the wrong energy, you lose focus on all your objects, some are lost for the duration of your relationship. When you are with the right energy, this person helps you to focus on your goals, expand on your skills; you have someone that you want to be great for. Even if you're not in a relationship, keep these things in mind. A picture out of focus is low on, you've guessed it, resolution. Evolution is key.

Once again, thank you for all the support; the forwards, the retweets, the Facebook "likes" for Monday Morning Motivation. I am extremely humbled.

Have an amazing Monday Morning, and you'll be rewarded with an extraordinary week. Stay strong and Motivated.